May 7, 2025

emotional resilience

For our final talk of the year, were going to dive into Emotional Resilience. Much like last week, we will discuss how Spiritual Resilience becomes the backbone for Emotional Resilience. Then were going to talk about something that every student seems to have a problem with......STRESS. The heart of building emotional resilience is how we respond to a new stress, to get back on track. If we don't respond to stressors in healthy ways, they continue to compile causing increasing emotional strain. But building emotional resilience is not quite the same as building stress management skills, so this week were going to talk a little about both. 

Small group questions

  1. How do leisure, recreation, and stress management differ from one another?
  2. Why do you think many people struggle to find healthy leisure activities?
  3. What role do healthy leisure habits have in preparing us for future stressors?
  4. How can developing spiritual resilience change the way that we approach making time for healthy leisure activities?

Summer 2025

summer

events

Summer is right around the corner which means our summer event calendar is out! Take a good look at these events to see if they fit into your schedule! 

Sign ups for these events will go live after Anthem is done on May 18! 

Monthly schedule

Check out what we've got going on this month! 

  • may 14 - Yearly overview

    We talked about a lot of different topics over the year. We will take some time to quickly go through each one as well as give a summer challenge! 

  • may 18 - all anthem spring party

    Join us a the 3 Mile Project on Sunday, May 18 from 6-9pm for an all Anthem spring party! There will be tons of activities as well as dinner and snacks!