For our final talk of the year, were going to dive into Emotional Resilience. Much like last week, we will discuss how Spiritual Resilience becomes the backbone for Emotional Resilience. Then were going to talk about something that every student seems to have a problem with......STRESS. The heart of building emotional resilience is how we respond to a new stress, to get back on track. If we don't respond to stressors in healthy ways, they continue to compile causing increasing emotional strain. But building emotional resilience is not quite the same as building stress management skills, so this week were going to talk a little about both.